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Push To Walk


Give Yourself the Gift of Self-Care

With the holidays coming up and the COVID-19 numbers on the rise, we could all use a breather. So, courtesy of Olga Phoenix here’s 88 ways to do just that. The wheel is separated into 6 categories: physical, psychological, emotional, spiritual, personal, and professional. We can all benefit greatly by balancing each of these 6 categories in our everyday life, especially in times like this.

As a place to start, here’s a short list of our favorites here at Push to Walk:

  • Eat Healthy and Exercise (Physical)
  • Think About Your Positive Qualities (Psychological)
  • Let Yourself Cry and Laugh (Emotional)
  • Spend Time in Nature (Spiritual)
  • Spend Time with Family and Friends (Personal)
  • Leave Work at Work (Professional)

We hope this helped you get through these tough times; and no matter where you are in your mental health journey, you have our support!